Visualizing goals and automation can help boost savings by more than 70%

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A little preparation can go a long way when starting a budget.

Your new financial plan should start with finding specific goals and automating your savings, according to financial psychologist Brad Klontz.

People who spent as little as one hour visualizing their goals and setting up automatic withdrawals to different accounts saw a 73% increase in savings after one month, according to research published by Klontz and his colleagues.

Check out this video to learn more about the psychology of saving money.

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